Are you looking for information on Wendy’s Nutrition? If so, You have come to the right spot!
In this blog, I will take a look at Wendy’s nutrition information in Canada.
Whether you searching for a quick and healthy meal, then be sure to check out this post to Wendy’s Nutrition canada. You will not be disappointed!
Wendy’s Nutrition Menu
Wendy’s Nutrition Menu provides detailed nutritional information for all of its menu items, Including calories, fat And protein.
Wendys Nutrition Menu is a valuable resource for people who are trying To make healthy choices when eating at Wendy’s.
Wendy’s Nutrition For Combos
| Item Name | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Baconator | 950 | 62 | 40 | 59 |
| Dave’s Double | 810 | 51 | 41 | 49 |
| Dave’s Single | 570 | 34 | 40 | 30 |
| Dave’s Triple | 1,090 | 72 | 43 | 71 |
| Double Stack | 390 | 21 | 26 | 25 |
| Jr. Bacon Cheeseburger | 380 | 22 | 25 | 19 |
| Jr. Cheeseburger | 280 | 13 | 26 | 16 |
| Jr. Cheeseburger Deluxe | 340 | 19 | 27 | 16 |
| Son of Baconator | 630 | 39 | 37 | 34 |
Wendy’s Fresh-Made Salads Nutrition
| Item Name | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Apple Pecan Chicken Salad | 350 | 35 | 11 | 27 |
| Apple Pecan Chicken Salad Half-Size | 180 | 18 | 6 | 14 |
| Roasted Pecans | 110 | 1 | 9 | 6 |
| Pomegranate Vinaigrette Dressing | 60 | 0 | 3 | 8 |
| Baja Chili Salad | 530 | 32 | 31 | 34 |
| Seasoned Tortilla Strips | 80 | 1 | 5 | 11 |
Wendy’s Chicken & Wraps Nutrition
| Item Name | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| 3 Piece Chicken Tenders | 330 | 16 | 22 | 24 |
| 4 Piece Chicken Nuggets | 170 | 11 | 10 | 9 |
| 4 Piece Chicken Tenders | 430 | 21 | 29 | 32 |
| 6 Picece Chicken Nuggets | 250 | 16 | 14 | 13 |
| 6 Piece Chicken Tenders | 650 | 32 | 43 | 48 |
| 10 Piece Chicken Nuggets | 420 | 27 | 24 | 22 |
| Crispy Chicken BLT | 420 | 23 | 35 | 20 |
| Crispy Chicken Sandwich | 330 | 16 | 33 | 14 |
| Grilled Asiago Ranch Club | 530 | 23 | 36 | 43 |
| Grilled Chicken Sandwich | 370 | 10 | 38 | 34 |
| Grilled Chicken Wrap | 270 | 10 | 24 | 20 |
| Homestyle Asiago Ranch Chicken Club | 660 | 34 | 52 | 38 |
| Homestyle Chicken Sandwich | 510 | 22 | 51 | 28 |
| S’Awesome Sauce | 120 | 12 | 4 | 1 |
| Spicy Asiago Ranch Club | 670 | 32 | 55 | 38 |
| Spicy Chicken Sandwich | 510 | 20 | 54 | 29 |
| Spicy Chicken Wrap | 370 | 20 | 30 | 18 |
Wendy’s Salads Nutrition
| Item Name | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Apple Pecan Chicken Salad, Full Size | 560 | 24 | 52 | 38 |
| Apple Pecan Chicken Salad, Half Size | 340 | 17 | 29 | 20 |
| Berry Burst Chicken Salad, Full Size | 460 | 17 | 41 | 41 |
| Berry Burst Chicken Salad, Half Size | 290 | 13 | 23 | 23 |
| Caesar Side Salad | 240 | 15 | 19 | 8 |
| Garden Side Salad | 250 | 18 | 18 | 7 |
| Southwest Avocado Chicken Salad, Full Size | 600 | 41 | 18 | 42 |
| Southwest Avocado Chicken Salad, Half Size | 300 | 20 | 10 | 21 |
| Spicy Caesar Chicken Salad, Full Size | 720 | 42 | 44 | 42 |
| Spicy Caesar Chicken Salad, Half Size | 410 | 23 | 30 | 23 |
| Taco Salad, Full Size | 660 | 32 | 63 | 32 |
| Taco Salad, Half Size | 470 | 23 | 49 | 19 |
Fries & Sides Nutrition
| Item Name | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Apple Bites | 35 | 0 | 9 | 0 |
| Baconator Fries | 490 | 28 | 45 | 14 |
| Bacon Cheese Baked Potato | 440 | 14 | 64 | 17 |
| Cheese Baked Potato | 430 | 13 | 65 | 14 |
| Chili & Cheese Baked Potato | 460 | 11 | 71 | 19 |
| Chili, Large | 250 | 7 | 23 | 23 |
| Chili, Small | 170 | 5 | 16 | 15 |
| Chili Cheese Fries | 500 | 25 | 53 | 16 |
| Natural-Cut Fries, Junior | 230 | 10 | 30 | 3 |
| Natural-Cut Fries, Large | 530 | 24 | 70 | 7 |
| Natural-Cut Fries, Medium | 420 | 19 | 56 | 6 |
| Natural-Cut Fries, Small | 320 | 15 | 43 | 5 |
| Plain Baked Potato | 270 | 0 | 61 | 7 |
| Sour Cream and Chive Baked Potato | 310 | 2.5 | 63 | 8 |
| Summer Berry Burst Fruit Cup | 20 | 0 | 5 | 0 |
Wendy’s Beverages Nutrition
| Item Name | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| TruMoo® 1% Lowfat White Milk | 100 | 3 | 12 | 8 |
| TruMoo 1% Lowfat Chocolate Milk | 120 | 3 | 18 | 8 |
| Juicy Juice® Apple Juice | 90 | 0 | 22 | 0 |
| Diet Coke®, Small Cup | 0 | 0 | 0 | 0 |
| Sprite®, Small Cup | 160 | 0 | 43 | 0 |
| Coca-Cola®, Small Cup | 160 | 0 | 44 | 0 |
| Minute Maid® Light Lemonade, Small Cup | 5 | 0 | 1 | 0 |
| Hi-C® Flashin’ Fruit Punch®, Small Cup | 170 | 0 | 46 | 0 |
| Barq’s® Root Beer, Small Cup | 180 | 0 | 50 | 0 |
| Fanta® Orange, Small Cup | 180 | 0 | 49 | 0 |
| Pibb Xtra®, Small Cup | 160 | 0 | 43 | 0 |
| Coke Zero™, Small Cup | 0 | 0 | 0 | 0 |
| Dr Pepper®, Small Cup | 160 | 0 | 43 | 0 |
| Brewed Unsweetened Iced Tea | 0 | 0 | 0 | 0 |
| Brewed Sweetened Iced Tea | 110 | 0 | 29 | 0 |
| Strawberry Tea, Small Cup | 50 | 0 | 13 | 0 |
| Nestlé® Pure Life® Bottled Water | 0 | 0 | 0 | 0 |
| All Natural Lemonade, Small Cup | 150 | 0 | 0 | 37 |
| Strawberry Lemonade, Small Cup | 180 | 0 | 0 | 36 |
Wendy’s Frosty Nutrition
| Item Name | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Classic Chocolate Frosty, Junior | 200 | 5 | 33 | 6 |
| Classic Chocolate Frosty, Large | 590 | 15 | 99 | 17 |
| Classic Chocolate Frosty, Medium | 470 | 12 | 79 | 13 |
| Classic Chocolate Frosty, Small | 350 | 9 | 58 | 10 |
| Vanilla Frosty, Junior | 190 | 5 | 32 | 5 |
| Vanilla Frosty, Large | 570 | 15 | 94 | 15 |
| Vanilla Frosty, Medium | 450 | 12 | 75 | 12 |
| Vanilla Frosty, Small | 340 | 9 | 56 | 9 |
Wendy’s Nutrition Breakfast
| Item Name | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Bacon, Egg & Cheese Biscuit | 420 | 27 | 16 | 28 |
| Sausage, Egg & Cheese Biscuit | 450 | 33 | 17 | 27 |
| Maple Bacon Chicken Croissant | 560 | 30 | 22 | 51 |
| Honey Butter Chicken Biscuit | 500 | 29 | 14 | 44 |
| Oatmeal with Brown Sugar and Pecans | 300 | 11 | 10 | 49 |
Final Word
Wendy’s offers a variety of food options that can fit into a healthy diet.
When choosing your meal, It is important to consider your calorie needs And dietary restrictions.
Thank you for reading about Wendy’s Nutrition menu! I hope this details has been helpful.
FAQs
You can easily find Wendy’s nutrition information on their official website or mobile app. It’s usually listed alongside the menu items.
Yes, Wendy’s offers a variety of healthier choices, including salads, grilled chicken options, and sides like apple slices.
The calorie content of Wendy’s burgers varies, but a standard hamburger typically has around 250-300 calories.
Wendy’s provides a “Build Your Meal” feature on their website, allowing you to customize your meal and view the nutritional information.
Be aware that some menu items, particularly sandwiches and fries, can be high in sodium. Check the nutrition info for specific numbers.
Wendy’s offers a gluten-sensitive menu with items that do not contain gluten ingredients. However, cross-contamination may still occur.
Wendy’s provides allergen information on their website and in their restaurants to help you make safe choices.
The sugar content in Wendy’s soft drinks can vary by size, but a small soda typically contains around 40-50 grams of sugar.
Wendy’s offers vegetarian options like the Veggie Sandwich, and you can customize salads to be vegan-friendly by omitting animal products.
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